Free Virtual Community Yoga
*** There will be no yoga on Saturday, June 19th- head to our facebook page to watch previous classes!
Join us via livestream every Saturday beginning January 9th at 11 a.m. EST for FREE virtual community yoga.
Join Zoom Meeting
https://us02web.zoom.us/j/85827996130
Meeting ID: 858 2799 6130
Passcode: yoga
All classes will be recorded so that you can take each class, even if you aren't able to make it live!
To access replays, follow us on Facebook where all replay videos will be posted.
Join Zoom Meeting
https://us02web.zoom.us/j/85827996130
Meeting ID: 858 2799 6130
Passcode: yoga
All classes will be recorded so that you can take each class, even if you aren't able to make it live!
To access replays, follow us on Facebook where all replay videos will be posted.
Vinyasa Yoga
Samantha Cameron- Yoga Instructor
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Samantha Cameron is a native New Yorker who moved to South Florida for about 5 years before she moved back north to be closer to family. She currently resides in King of Prussia, PA with her boyfriend John and their dog Penny. She got her BS in Health Science with a focus in public health from Stonybrook University and currently works as an administrative assistant in a pediatric orthotics and prosthetics office. However, her true passion is helping people become the best versions of themselves on whatever path they may be. Yoga, meditation, reiki, shadow work and other forms of self-discovery have all helped Samantha cultivate her own wellness journey that she now wants to share with others who may be struggling.
Samantha has been practicing yoga for over 15 years and has recently decided to pursue teaching so she can share with everyone all she has learned over the years and continue her own growth through new experiences. |
Yoga has been an integral part of her wellness journey and she is eager to share what she has learned. It has been her space to go to when she is feeling overwhelmed, stressed, tired, happy or blah and is always there to help calm her down, energize, realign and center herself.
Through guided meditation and yoga classes for all levels she aims to help people physically, mentally and emotionally. Samantha hopes to be able to help others by sharing her own journey and experiences and looks forward to starting this new chapter in her life.
Through guided meditation and yoga classes for all levels she aims to help people physically, mentally and emotionally. Samantha hopes to be able to help others by sharing her own journey and experiences and looks forward to starting this new chapter in her life.
Kundalini Yoga
Kerry Plumley- Yoga Instructor
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Kerry is a Registered Nurse, Kundalini Light Leader coach, and wellness advocate. She is currently a critical care nurse working to bridge the gap between Western and Eastern medicine. Her spiritual awakening began back in 2019 when she began realizing there has to me more to life than ‘this’. Kerry began feeling herself not completely resonating with Western medicine, and really began taking a more holistic approach to her own health and wellness. It began with taking healthier approaches through her diet, by trying her best to cut out foods that were less than optimal for her overall health. Mindfulness was something that was not totally in the picture just yet.
Yoga and meditation was only something Kerry dabbled in here and there, which was beginning to help her with being more mindful. That’s when she stumbled upon Kundalini yoga and meditation that was recommended to her by a friend. At the time, she didn’t completely realize what Kundalini was, but after practicing for just one time, she knew it was something that she wanted to incorporate into her daily life. The feeling during and after kundalini was described as euphoric, and she knew that she wanted to continue learning more about this magic and dive deeper into it. |
Within the span of a little over a year, Kerry has been diving deep into herself and her shadows, invested in multiple life coaches and spiritual mentors, who she believes have all helped lift the veil from over her eyes, helping her to discover more and more of her gifts.
Kerry is now ready to begin sharing some of these gifts with the world. She's excited to share the power of kundalini with the souls that are ready to take their life back into their own hands and truly discover their power and gifts. She is currently offering 1:1 kundalini sessions, and hopes to eventually build an online course to help women break free from codependency and guide them through their own kundalini awakening, truly guiding them back home to themselves.
Kerry is now ready to begin sharing some of these gifts with the world. She's excited to share the power of kundalini with the souls that are ready to take their life back into their own hands and truly discover their power and gifts. She is currently offering 1:1 kundalini sessions, and hopes to eventually build an online course to help women break free from codependency and guide them through their own kundalini awakening, truly guiding them back home to themselves.
Amanda Burke- Yoga Instructor
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Amanda Lee is a Kundalini coach, Reiki Practitioner, Yoga Teacher, Spirit Guide and also a Love Agent Matchmaker. She believes our bodies are multidimensional vessels that hold the codes to wellness, success and love.
Being an empath, Amanda can deeply feel and read others emotions and ailments, helping to guide her clients on a path to heal themselves in a more natural way. Using her tools, trainings and intuition, Amanda creates a sacred container for her clients to dive deep within their own body's wisdom by helping to unlock blockages within their body to help them live a life full of magick and witchery. Amanda began studying alternative health and healing in 2012 after years of dealing with deep seated trauma and anxiety of her own. She believes the missing component in Western medicine is not only spiritual, but also somatic. " |
Our body is constantly speaking to us, we just need to learn how to listen." Focusing on the language of the body through yoga, dance, sensuality and energy work, Amanda believes through these rituals lie potent expressions of healing and transformation.
Amanda is currently expanding her education as a Sex, Love and Relationship Coach through The Tantric Institute of Integrated Sexuality.
Amanda is currently expanding her education as a Sex, Love and Relationship Coach through The Tantric Institute of Integrated Sexuality.
Baptiste Yoga
Amy Perez- Yoga Instructor
Amy Perez is a Philly born and bred, LatinX, RYT 200 hour certified power yoga instructor and Baptiste Power Yoga Instructor. She also completed her certification in Yin Yoga, Mindfulness and Level 1 Reiki. Her mission is to guide, empower and support youth, families, educators, and adults by way of yoga, mindfulness practices, writing, and other transformative skills to gain self-awareness, confidence, self-regulation, community, focus and resilience, leading to success and personal transformation in their lives.
Amy teaches Power Yoga for all levels, Yoga for Recovery, Youth & Kids Yoga, and Yin Yoga. She is the former Director of Mindfulness & Yoga Programs for a non-profit in Philadelphia. As director, she created and facilitated yoga and mindfulness programs for educators, youth, and Philadelphia communities. Amy also provides yoga to underserved communities through organizations such as Roots 2 Rise in Philadelphia and NYC Yoga Project in Brooklyn, New York. Currently, Amy is in her 500 hour yoga training program.
Amy finds joy in sharing the passion that has impassioned her throughout her years of practice. Yoga has played a significant part in her life and to share this and be able to guide people through their self-discovery and transformation is enlightening to her. Most importantly, building connection, creating safe spaces and leading impactful classes that can assist in someone’s mental, physical and spiritual growth is very meaningful to Amy.
Outside of teaching yoga, she loves to workout, write poetry, paint, read, meet and connect with new people, spend time in New York, go on spontaneous adventures, and enjoy time with her daughter.
Amy teaches Power Yoga for all levels, Yoga for Recovery, Youth & Kids Yoga, and Yin Yoga. She is the former Director of Mindfulness & Yoga Programs for a non-profit in Philadelphia. As director, she created and facilitated yoga and mindfulness programs for educators, youth, and Philadelphia communities. Amy also provides yoga to underserved communities through organizations such as Roots 2 Rise in Philadelphia and NYC Yoga Project in Brooklyn, New York. Currently, Amy is in her 500 hour yoga training program.
Amy finds joy in sharing the passion that has impassioned her throughout her years of practice. Yoga has played a significant part in her life and to share this and be able to guide people through their self-discovery and transformation is enlightening to her. Most importantly, building connection, creating safe spaces and leading impactful classes that can assist in someone’s mental, physical and spiritual growth is very meaningful to Amy.
Outside of teaching yoga, she loves to workout, write poetry, paint, read, meet and connect with new people, spend time in New York, go on spontaneous adventures, and enjoy time with her daughter.