What We Offer: |
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Individual TherapyWhat to expect:
In individual therapy, you will meet with a therapist trained to help you break through issues that may be causing you to feel stuck and stagnant. You'll gain confidence and clarity as you begin to understand yourself better than you ever have before! How to begin: To start therapy with us, choose whichever therapist you would like to see, or contact us via email and we will match you with the therapist that best suits your needs. |
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Couples TherapyWhat to expect:
In couples therapy (also known as relational or systemic therapy), you will meet with a couples therapist trained to help you break through problems that may be impacting your relationship. Our therapists are trained in Gottman Couples Therapy, the most research-backed and proven method of couples therapy. How to begin: To start couples therapy with us, choose whichever therapist you would like to see, or contact us via email and we will match you with the therapist that best suits your needs. |
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CoachingWhat to expect:
Coaching is similar to therapy, but with a key difference to note: Coaching is solution-focused, centered around creating a plan of action to help clients reach measurable goals. How to begin: To schedule with our on-staff coach, Laura Brown, head to our scheduling page today! |
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Shadow Work & Past Life RegressionWhat to expect:
During a shadow work session, you'll be put into a meditative state by your licensed therapist. They will then guide you to specific moments that are hidden away within your unconscious mind to heal them completely. How to begin: To do shadow work individually, schedule with our shadow work professional, Lindsay Zimmitti, by going to our scheduling page. To do shadow work in a group setting, check out our founder Danielle Massi's group shadow work program, Create Your Light Academy. |
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ReikiWhat to expect:
During a reiki session, your practitioner will use themselves as a conduit to move your energy, aligning your body completely. For an in-person session, the practitioner will hover their hands over specific energy centers (also known as chakras) while you lie on the reiki table. During a virtual session, you will sit or lie in a comfortable position as your reiki practitioner performs the same energy work from a distance. How to begin: To book an in-person or distance reiki session with our practitioner, Amanda, head to our scheduling page today! |
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YogaWhat to expect:
Every Saturday, we offer free virtual yoga at 11 a.m. EST. Instructor Samantha will walk you through a full yoga class, and replays are available after each session if you can't make it to class. 1:1 virtual yoga trainings are tailored to your individual needs. Your instructor will work with you to assess your goals and help best you achieve them. How to begin: Click here for the Zoom link for weekly yoga. For 1:1 sessions with Samantha, simply book through our scheduling page. |
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Soul FlowtmWhat to expect:
Soul Flowtm is an intuitive movement class offered in a group setting, where instructor Lainie helps you to connect to your body. Embodiment is a powerful practice that helps you to align with your internal needs and align with what success looks like for you! How to begin: COMING SOON! |
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SELF(ISH)phillyAbout the Conference:
SELF(ISH)philly was founded in 2019 by Wellness Collective CEO, Danielle Massi, to encourage women in the Philadelphia area to take charge of their health and wellness. Our mission is simple: to show women that they need to be their own health & wellness advocate, because this physical vessel is the only one they'll ever have. |