Interested in starting a meditation practice, but worried about the process? Here is everything you need to know to put those fears to rest!
Meditation can be defined as a period of quiet reflection and mental engagement in an effort to achieve heightened levels of spiritual connection. While that definition may play into any preconceived notions that you have about how meditation is performed, here are some things to consider.
1 Comment
9/29/2022 01:03:27 pm
Last week, I started researching how meditation works and how I'd set up a meditation area at my house. I liked how you described meditation and how your sessions could be as long or short as you want them to be, so I'll try tonight. Thanks for the information on how we're completely in control of our meditation session.
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